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The simple raw truth about fitness, nutrition and working out from some of the world's leading experts
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Friday Oct 16, 2020
Friday Oct 16, 2020
This episode - Pat McNamara What does a guy with 22 years of service in the special forces have to say about training, staying in shape, aging and skill development? A hell of a lot of great stuff.
Check out more about Pat and his training at: https://www.tmacsinc.com/
Pick up Pat's instructional videos here https://panteao.com/instructors/pat-m...
For more podcasts and info on Agatsu visit https://www.agatsu.com/
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