Episode #2- Joint Mobility, Movement & Things That Make My Ass Twitch

We are back for Episode #2 of the Agatsu Physical Culture Podcast! My guest for this episode is Sara-Clare Lajeunesse the director of the Agatsu Joint Mobility & Movement program. Listen as we discuss what joint mobility training is and why everyone should be doing it. Find out why bodyweight training should be part of the the foundation of your practice and enjoy a brand new segment called "Things that make my ass twitch."